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In This Post
- Why You’ll Love These Keto ACV Gummies
- How To Make Keto ACV Gummies
- Benefits Of Apple Cider Vinegar Gummies
- Storage Instructions
- More Keto Snack Recipes
- Tools To Make ACV Gummies
- Keto ACV Gummies (3 Ingredients!)Recipe card
- Recipe Reviews
I like the benefits of apple cider vinegar and use it a lot in cooking, but don’t like it enough to take a spoonful on its own like some people do. These keto ACV gummies are a perfect way to get some extra apple cider vinegar (ACV) in a delicious gummy that tastes similar to my sugar free gummy bears. Plus, they are a great keto snack when I’m craving something sweet!
Why You’ll Love These Keto ACV Gummies
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (2) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (2)](https://i0.wp.com/www.wholesomeyum.com/wp-content/themes/wholesomeyum/images/maya-about-150x150.jpg)
- Sweet and tangy
- Gummy bear texture
- Just 4 simple, natural ingredients
- Quick prep
- Virtually zero net carbs per serving – great for a ketogenic diet
- Delicious way to get the benefits of ACV as part of a healthy lifestyle!
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (3) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (3)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies-7.jpg)
Ingredients & Substitutions
This section explains how to choose the best ingredients for the best keto ACV gummies, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Apple Cider Vinegar – Gives a tangy kick to these gummies, plus numerous benefits (see below).
- Besti Powdered Monk Fruit Allulose Blend – This is the powdered version of my go-to sweetener, and I highly recommend using it for a smooth texture in your ACV keto gummies. Granulated sweeteners and even most other powdered sweeteners (including most brands of monk fruit and stevia that use erythritol as a filler) don’t dissolve well, or can crystallize and leave a grainy texture.
- Gelatin Powder – Use unflavored gelatin powder to avoid added sugar.
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (5) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (5)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies-14.jpg)
How To Make Keto ACV Gummies
This section shows how to make apple cider vinegar gummies, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Simmer. In amedium saucepan, combine water, apple cider vinegar, and Powdered Besti. Bring to a simmer, then remove from heat.
- Whisk. Meanwhile, pour more water into a bowl. Sprinkle the gelatin powder evenly over the water and whisk immediately. Set aside to bloom.
- Combine. Add the bloomed gelatin mixture to the ACV mixture. Stir until the gelatin is dissolved. Put back over heat if needed.
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (6) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (6)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies-1.jpg)
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (7) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (7)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies.jpg)
- Assemble. Use adropperto fillsilicone gummy moldswith the mixture.
- Refrigerate. Place keto ACV gummies in the fridge until set. Once set, pop them out of the molds.
TIP: You may need to refrigerate or freeze longer.
If they don’t want to come out, they may need to set for a little longer, or you can also place them in the freezer for 10-15 minutes and then pop them out (this doesn’t affect their final texture).
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (10) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (10)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies-13.jpg)
Benefits Of Apple Cider Vinegar Gummies
Apple cider vinegar has many health benefits (see the asterisks for scientific references) and you can get these from keto ACV gummies, too:
- Digestive Health – The ingredients in apple cider vinegar gummies can help with gut health and digestion. Plus, apple cider vinegar can increase the feeling of fullness, which may also indirectly support digestion [*].
- Blood Sugar Regulation – The acetic acid in apple cider vinegar can moderate blood sugar levels [*].
- Weight Management – Studies have shown ACV can burn fat, boost metabolism, and reduce appetite, which can help you reach your weight loss goals [*].
- Antioxidant Effects – Apple cider vinegar has antioxidants like catechin and caffeic acid [*].
Storage Instructions
- Store: To keep your ACV gummies fresh and chewy, store them in an airtight container or mason jar in the fridge for up to 2 weeks.
- Freeze: Place them in a single layer on a lined baking sheet to freeze individually (this prevents them from sticking together when frozen). Then, transfer to an airtight container or freezer bag and store in the freezer for up to 3 months.
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (11) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (11)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2023/11/wholesomeyum-Keto-ACV-Gummies-9.jpg)
More Keto Snack Recipes
Following a low carb diet doesn’t have to be hard when you have keto snacks on hand. Here are some more quick and easy ideas:
Sugar Free Jello
Keto Crackers
Fat Bombs
Pork Rinds
- Medium Saucepan– This saucepan is just the right size and super easy to clean.
- Dropper– A dropper makes it so much easier to fill the molds without any spills or drips.
- Gummy Molds– These molds are silicone, so the gummies pop out easily without sticking, and the size is perfect for bite-sized treats.
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Recipe Card
Keto ACV Gummies (3 Ingredients!)
These keto ACV gummies are sweet, chewy, sugar-free, and easy to make with just 3 ingredients: apple cider vinegar, monk fruit & gelatin.
Prep: 2 minutes
Cook: 5 minutes
Setting TIme:: 2 hours
Total: 2 hours 7 minutes
Author: Maya Krampf from Wholesome Yum
Servings: 6 (adjust to scale recipe)
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Ingredients
Tap underlined ingredients to see the ones I use.
Instructions
Tap on the times in the instructions to start a kitchen timer.
In a medium saucepan, combine 1 cup of water, apple cider vinegar, and Powdered Besti. Bring to a simmer, then remove from heat.
Meanwhile, pour the remaining 1/2 cup water into a bowl. Sprinkle the gelatin powder evenly over the water and whisk immediately before it sets. Set aside to bloom for at least 5 minutes.
Add the bloomed gelatin mixture to the ACV mixture. Stir until the gelatin is dissolved. Put back over heat if needed, but the mixture should still be hot enough.
Use a dropper to fill silicone gummy molds with the mixture.
Refrigerate for at least 2-3 hours, until set.
Once set, pop the gummies out of the molds. If they don’t want to come out, they may need to set for a little longer, or you can also place them in the freezer for 10-15 minutes and then pop them out (this doesn’t affect their final texture).
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Try More Of My Recipes
Chocolate Peanut Butter Fat Bombs (Keto Buckeyes)
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Fruit Leather Recipe
Keto Chocolate Peanut Butter Bars
Recipe Notes
Serving size: 17-18 gummies
Nutrition Facts
Amounts per serving. Serving size in recipe notes above.
Calories11
Fat0.002g
Protein2g
Total Carbs0.1g
Net Carbs0.1g
Fiber0g
Sugar0.1g
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Course:Snack
Cuisine:American
Keywords:ACV gummies, apple cider vinegar gummies, keto ACV gummies
Calories: 11 kcal
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Keto ACV Gummies
![Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (25) Keto ACV Gummies (3 Ingredients!) - Wholesome Yum (25)](https://i0.wp.com/www.wholesomeyum.com/wp-content/uploads/2024/01/wholesomeyum-Keto-ACV-Gummies.jpg)